Socio-Emotional Development Workshop

15 weeks Plan

Total Duration: 3 Hours (2 Hours Lecture & 1 hour one-on-one counselling session)
Week Number Topic

1. Overview of socio-emotional development, Understanding emotions and their

impact, Synergy and its importance,Building Self-Awareness

2. – Exploring personal strengths and weaknesses
3. – Recognizing and understanding emotions,

• Journaling and reflective exercises
  Developing Self-Regulation

2. – Techniques for managing emotions
3. – Stress management strategies, Anger Management Strategies
4. – Mindfulness and relaxation techniques
   Building Empathy and Compassion
5. – Understanding empathy and perspective-taking
6. – Practicing active listening and empathy-building exercises
7. – Exploring the impact of empathy on relationships

Effective Communication Skills

10. – Verbal and non-verbal communication skills,

• Assertiveness communication

10. – Conflict resolution techniques
    Building Healthy Relationships
11. – Identifying healthy and unhealthy relationships

• Boundaries and consent
• Building and maintaining positive relationships
  Developing Resilience

10. – Understanding resilience and its importance,

• Coping strategies for adversity and setbacks

10. – Growth mindset and reframing challenges as opportunities

Self-Care Plan

15. – Creating personalized self-care