Introspection is a psychological process that involves looking inward to examine one’s own thoughts, emotions, judgments, and perceptions¹. It is a way of looking inward and examining one’s internal thoughts and feelings². Introspection is important for several reasons. Among them are that it helps us engage in reflection, it assists with research, and it can be a valuable tool in mental health treatments involving psychotherapy¹. In everyday use, introspection is a way of looking inward and examining one’s internal thoughts and feelings².