WHICH MEAT IS BETTER? QUAIL’S OR BROILER’S CHICKEN’S MEAT?
What are the Benefits of Quail Meat?
Quails are tiny, short-necked and stocky birds that are found predominantly in North America, South Asia and parts of Europe. Just like chickens, they are generally ground feeders and are bred mainly for their meat and eggs. Though most of the Quails are domesticated, wild Quails are commonly hunted for their meat. Let us see the benefits of Quail meat.
Why you should choose quail meat?
- Compared to chickens, Quails mature faster to produce more eggs and meat.
- It is also advantageous to consider raising Quails instead of chicken as they are more economical to buy and feed.
- Quails are less noisy and require less space when compared to chickens.
- Quail meat is also more economical when compared to other types of meat.
- Quail meat gets cooked quickly, unlike beef or pork. This is due to the small size and low-fat content. Therefore, it becomes a go-to food for busy people who don’t have much time to spend in the kitchen.
- Japanese Quail meat is very versatile when it comes to cooking. It can be boiled, cooked on steam, roasted, fried, or grilled. It can be used in a wide range of recipes, from appetisers like soups to healthy salads.
Different types of quail breeds
Among the different types of Quail breeds, the Japanese Quail (also known as Coturnix Quail) is the best breed to raise on a poultry farm to earn a regular income, as they will be ready to be processed as meat within nine weeks. The other popular variants of Quail include Bobwhite quail, commonly found in the USA, Mexico and the Caribbean regions. The Rain Quail, also called the black-breasted Quail, is popularly grown in South Asian and South East Asian countries. They are known for their peculiar and subtle flavour of meat.
Benefits of Quail Meat
Quail meat is becoming an increasingly popular choice for meat lovers for its unique flavour and nutritional value. The different dietary benefits are listed below:-
1. An excellent source of protein
Japanese quail meat is an excellent protein source, which helps build muscles, bones and cartilage. A 100-gram serving of Quail meat contains about 22 grams of protein – which is higher than chicken or any other poultry meat for that matter.
2. Low-fat content
Quail meat is very low in fat content when compared to beef and pork. So this benefits people who want to control or reduce their weight and maintain a healthy diet. A 100-gram serving of Quail meat contains only 3 grams of fat, which is significantly lower than pork or beef.
The unhealthy cholesterol content is also lower than other types of meat. But, Quail meat (particularly Japanese quail meat) is high in omega-3 fatty acids, which helps to reduce inflammation, lower blood pressure and control cholesterol levels. This also makes Quail meat an ideal choice for people with heart diseases.
3. High in vitamins and minerals
Quail bird meat is packed with Vitamin B6, vitamin B12, iron and zinc. Neurotransmitters, which are vital for proper brain function, are produced with the assistance of vitamin B6. Iron is required to transport oxygen in the blood, whereas vitamin B12 is crucial for making red blood cells. A healthy immune system can be maintained with the aid of zinc.
4. Health Benefits
Some of the health benefits of consuming Quail meat include enhanced immunity, better skin health, helping to cure anaemia, improved eye health and controlling sugar levels for diabetic patients.
Conclusion
Quail meat can be used to cook delicious Quail biryanis, Quail Fry, Quail Curry, Quail Kebab and Quail Roast. Try out Epicure’s healthy and organic Quail meat at the best prices to make the above-mentioned lip-smacking dishes.
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HomeQuail Farming IMPORTANCE OF QUAIL EGG
IMPORTANCE OF QUAIL EGG
IMPORTANCE OF QUAIL EGG
Siddharth Savale*, Gurunath pasare, Dhanraj Girimal, Udaykumar, Vidyasagar.
Corresponding Author: Siddharth Savale
Email ID: drsid1048@gmail.com
Veterinary officer, Government of Karnataka
Introduction:
Many folks, particularly in Asian countries, consume quail eggs. According to research, quail eggs are rich with vitamins and minerals, and despite their small size, their nutritional content is three to four times that of chicken eggs. Regular eating of quail eggs aids in the prevention of many diseases and acts as a natural antidote to digestive tract disorders such as stomach ulcers. Quail eggs help to boost the immune system, improve memory health, stimulate brain activity, and calm the nervous system. They help with anaemia by raising haemoglobin levels in the body while also eliminating toxins and heavy metals. Quail eggs have a better nutritional value than other eggs since they are rich in antioxidants, minerals, and vitamins and provide more nourishment than other foods (Lalwani, 2011).
Egg parts
Quail eggs are generally from white to brown in colour and mottled (black and brown spots). The average quail egg weight is about 11g, which is about more than 5 times smaller than the eggs of other bird species.The albumen makes up around 60 per cent of the mass of a quail egg. Chicken and turkey eggs contain a lower percentage of albumen (56%), and duck even lower (53%) and the yolk accounts for over one-third of the weight in quail eggs, and also in chicken, turkey, and duck eggs. Compared to other poultry eggs, the quail egg has the lowest percentage of shell weight in its overall mass (7.4%).
READ MORE : QUAIL FARMING-SCOPE & MANAGEMENT PRACTICES IN INDIA
| Species | Eggweight(g) | % of egg mass | ||
| albumen | yolk | shell | ||
| Quail | 11.3 | 59.7 | 32.7 | 7.4 |
| Chicken | 58 | 55.8 | 31.9 | 12.3 |
| Turkey | 85 | 55.9 | 32.3 | 11.8 |
| Duck | 80 | 52.9 | 35.6 | 12.5 |
- TOLIK et al.2014
Chemical and nutrient composition of quail egg
The quail albumen consists of almost 88% water, 10% protein and 1% ash, and its chemical composition is similar to chicken egg. The yolk is lower in fat and higher in ash than the yolk of a chicken egg. The chemical composition of quail eggs in comparison to chicken egg is presented in below.
Quail Eggs
| Parameter | Species | |
| Quail | Chicken | |
| Albumen (%) | ||
| Water | 87.8 | 87.9 |
| Protein | 10.4 | 10.6 |
| Ash | 1.0 | 0.6 |
| Yolk (%) | ||
| Water | 49.7 | 48.7 |
| Protein | 16.0 | 16.6 |
| Fat | 31.5 | 32.6 |
| Ash | 1.8 | 1.0 |
The most prominent nutrition facts of quail eggs include vitamins and minerals in quail eggs
| Quail eggs nutrition facts per 100 g | |
| Vitamin B1 | 0.130 mg |
| Vitamin B2 | 0.790 mg |
| Vitamin B6 | 0.150 mg |
| Vitamin D | 55 IU |
| Vitamin A | 156 mcg/100 g |
| Iron | 3.65 mg |
| Phosphorus | 226 mg |
| Sodium | 141 mg |
| Macronutrients in quail eggs (calories, carbs, fat, protein, cholesterol) per 100 g | |
| Calories | 158 kcal |
| Protein | 13.05 g |
| Fat | 11.09 g |
| Cholesterol | 844 mg |
| Carbohydrates | 0.41 g |
| Sugars | 0.4 g |
*Small amounts of calcium, magnesium, potassium, zinc, vitamins B3 and B9
Quails eggs health benefits
- Less allergenic compared to chicken and other eggs.
- Beneficial for anaemia due to high iron content and vitamins B9 and B12, which assist in the formation of red blood cells and haemoglobin in red blood cells, which transports oxygen to tissues.Easy on the stomach, good food to eat for gastritis and other digestive disorders.
- Protein-rich, having advantages for healing injured muscle, developing new muscle, and reducing weight.Contain all essential amino acids for brain and nervous system health.
- The fatty acids and protein in eggs may provide benefits for dizziness, mood changes, memory, and learning enhancement.
- Because of its high vitamin B9 concentration, which helps infants’ brain development during pregnancy and it can help to prevent neural tube abnormalities of the brain, spine, and spinal cord in newborns during pregnancy.
- Good content of vitamin B12 and cholesterol for healthy nerve cells. Vitamin B12 and cholesterol in quail eggs lower risk of demyelination (loss of the protective myelin coating surrounding nerve cells), potentially contributing to reduced risks for multiple sclerosis and other degenerative diseases of the nervous system.
- Increase immunity with the help of a healthy vitamin D content and a lot of protein. Quail eggs’ vitamin D affects the immune system’s operation, and its protein promotes in the production of antibodies.
- Good for strong bones and teeth as a result of a good content of phosphorus and vitamin D and small amounts of calcium and magnesium.
- Potential benefits for allergic rhinitis and asthma, the high protein content of quail eggs helps you have thick hair.
- Quail eggs promote fertility in both men and women by providing vitamins and minerals such as vitamin D, selenium, manganese, and zinc, as well as supporting successful pregnancy outcomes.
- Advantages for high blood sugar levels – Quail eggs are a low GI food with blood sugar control benefits, and they reduce the influence of other foods on blood sugar.
- Vitamin A, copper, manganese, iron, and fatty acids all have antioxidant characteristics that are good for the skin and eyes.
Quail egg production
The eggs are heavily mottled and weigh around 10 g. (dark colours of different shades and shapes on the shell). Because the egg shell of the Japanese quail has a mosaic pattern and is thin, care must be given while collecting and keeping these eggs. However, a line that produces white eggs has been established. The size of the egg gradually grows as the bird grows. There are various advantageous in raising Japanese quails.
Conclusion
